<H2> No matter what, just keep moving... </H2> |
<H2>
Table of contents
</H2> |
<H2>
Moab 240 Endurance Challenge [DNF] (October 9-13, 2020)
</H2> |
<H2> A 240 mile endurance challenge...what could go wrong? </H2> |
<H2>
58 Kilometer Run to Remember (October 1, 2017)
</H2> |
<H2> Background </H2> |
<H2> The Start (My House) {8:00am} </H2> |
<H2> Stop 1 (Five Mile Mark) [8 kilometers/5 miles] {8:52am} </H2> |
<H2> Stop 2 (Route 91 Concert Site) [14.5 kilometers/9 miles] {9:29am} </H2> |
<H2> Stop 3 (Shrine of the Most Holy Redeemer Roman Catholic Church) {9:36am} </H2> |
<H2> Stop 4 (Welcome to Fabulous Las Vegas Sign) [16.9 kilometers/10.5 miles] {9:56am} </H2> |
<H2> Stop 5 (Clark County Fire Station #11) {9:59am} </H2> |
<H2> Stop 5 (LVMPD South Central Area Command) {10:08am} </H2> |
<H2> Stop 6 (Sunrise Hospital) [25.7 kilometers/16 miles] {11:33am} </H2> |
<H2> Stop 7 (Heartfullness Sculpture at Fashion Show Mall) [30.6 kilometers/19 miles] {12:39pm} </H2> |
<H2> Stop 8 (25 Mile Mark) [40 kilometers/25 miles] {2:08pm} </H2> |
<H2> Stop 9 (Painted Heart Memorial Mural) [44.6 kilometers/27.7 miles] {2:58pm} </H2> |
<H2> Stop 10 (Vegas Strong Resiliency Center) [52.5 kilometers/32.6 miles] {4:27pm} </H2> |
<H2> Stop 11 (University Medical Center) {4:43pm} </H2> |
<H2> Stop 12 (Clark County Coroner's Office) {4:54pm} </H2> |
<H2> Stop 13 (Las Vegas Metropolitan Police Department Headquarters) {5:07pm} </H2> |
<H2> Stop 14 (Angel Display at Clark County Government Center) [56.6 kilometers/35.2 miles] {5:22pm} </H2> |
<H2> Stop 15 (Healing Garden) [58.2 kilometers/36.15 miles] {5:50pm} </H2> |
<H2> The Conclusion </H2> |
<H2>
The Grand Canyon in 5 Acts (2011-2020)
</H2> |
<H2> Adventure Number 1: Rim to Rim (North Kaibab to Bright Angel) (5/21/11) </H2> |
<H2> Adventure Number 2: Rim to Rim (North Kaibab to Bright Angel) (10/8/11) </H2> |
<H2> Adventure Number 3: Rim to Rim (North Kaibab to Bright Angel) (5/19/12) </H2> |
<H2> Adventure Number 4: Rim to Rim (South Kaibab to Bright Angel) (3/10/20) </H2> |
<H2> Adventure Number 5: Rim to Rim to Rim (South Kaibab to North Kaibab to Bright Angel) (9/14/20) </H2> |
<H2>
Assembly District 9 Perimeter Run (September 4, 2020)
</H2> |
<H2>
Lucky 13 Virtual Ultra Endurance Challenge (June 10-22, 2020)
</H2> |
<H2> Day 1 (June 10, 2020) </H2> |
<H2> Day 2 (June 11, 2020) </H2> |
<H2> Day 3 (June 12, 2020) </H2> |
<H2> Day 4 (June 13, 2020) </H2> |
<H2> Day 5 (June 14, 2020) </H2> |
<H2> Day 6 (June 15, 2020) </H2> |
<H2> Day 7 (June 16, 2020) </H2> |
<H2> Day 8 (June 17, 2020) </H2> |
<H2> Day 9 (June 18, 2020) </H2> |
<H2> Day 10 (June 19, 2020) </H2> |
<H2> Day 11 (June 20, 2020) </H2> |
<H2> Day 12 (June 21, 2020) </H2> |
<H2> Day 13 (June 22, 2020) </H2> |
<H2> Final Thoughts </H2> |
<H2>
24 Hour Run (May 16, 2020)
</H2> |
<H2> Leg 1 (12:00am) (11.18 miles) (11.18 miles total) </H2> |
<H2> Leg 2 (2:20am) (1.62 miles) (12.80 total miles) </H2> |
<H2> Leg 3 (2:50am) (1.48 miles) (14.28 total miles) </H2> |
<H2> Leg 4 (3:11am) (7.49 miles) (21.77 total miles) </H2> |
<H2> Leg 5 (4:44am) (1.49 miles) (23.26 total miles) </H2> |
<H2> Leg 6 (5:27am) (2.18 miles) (25.44 total miles) </H2> |
<H2> Leg 7 (6:08am) (3.33 miles) (28.77 miles total) </H2> |
<H2> Leg 8 (7:13am) (2.17 miles) (30.94 miles total) </H2> |
<H2> Leg 9 (7:52am) (2.05 miles) (32.99 total miles) </H2> |
<H2> Leg 10 (8:43am) (2.19 miles) (35.18 miles total) </H2> |
<H2> Leg 11 (9:14am) (2.18 miles) (37.36 miles total) </H2> |
<H2> Leg 12 (10:10am) (3.95 miles) (41.31 total miles) </H2> |
<H2> Leg 13 (11:12am) (2.05 miles) (43.46 total miles) </H2> |
<H2> Leg 14 (12:12pm) (2.03 miles) (45.39 total miles) </H2> |
<H2> Leg 15 (1:04pm) (1.13 miles) (46.52 total miles) </H2> |
<H2> Leg 16 (1:28pm) (2.39 miles) (48.91 total miles) </H2> |
<H2> Leg 17 (2:29pm) (2.34 miles) (51.25 total miles) </H2> |
<H2> Leg 18 (3:07pm) (2.03 miles) (53.28 total miles) </H2> |
<H2> Leg 19 (3:50pm) (1.11 miles) (54.39 total miles) </H2> |
<H2> Leg 20 (4:16pm) (1.35 miles) (55.74 total miles) </H2> |
<H2> Leg 21 (4:55pm) (2.05 miles) (57.79 total miles) </H2> |
<H2> Leg 22 (5:40pm) (2.35 miles) (60.14 total miles) </H2> |
<H2> Leg 23 (6:38pm) (2.42 miles) (62.56 total miles) </H2> |
<H2> Leg 24 (7:39pm) (2.18 miles) (64.74 total miles) </H2> |
<H2> Leg 25 (8:27pm) (4.0 miles) (68.74 total miles) </H2> |
<H2> Leg 26 (10:00pm) (2.41 miles) (71.15 total miles) </H2> |
<H2> Leg 27 (10:40pm) (2.42 miles) (73.57 total miles) </H2> |
<H2> Leg 28 (11:26pm) (1.67 miles) (75.24 total miles) </H2> |
<H2> Final Thoughts </H2> |
<H2>
The 4x4x48 Challenge (April 17-19,2020)
</H2> |
<H2> Background </H2> |
<H2> Leg 1: Friday, April 17th, 10am (4.2 miles; 40:56; 9:44 pace) </H2> |
<H2> Leg 2: Friday, April 17th, 2pm (4.01 miles; 41:03; 10:14 pace) </H2> |
<H2> Leg 3: Friday, April 17th, 6pm (4.58 miles; 41:59; 9:10 pace) </H2> |
<H2> Leg 4: Friday, April 17th, 10pm (4.23 miles; 42:41; 10:05 pace) </H2> |
<H2> Leg 5: Saturday, April 18th, 2am (5.61 miles; 54:10; 9:39 pace) </H2> |
<H2> Leg 6: Saturday, April 18th, 6am (6.0 miles; 1:03:49; 10:38 pace) </H2> |
<H2> Leg 7: Saturday, April 18th, 10am (5.0 miles; 50:35; 10:06 pace) </H2> |
<H2> Leg 8: Saturday, April 18th, 2pm (4.56 miles; 42:27; 9:19 pace) </H2> |
<H2> Leg 9: Saturday, April 18th, 6pm (5.28 miles; 50:12; 9:31 pace) </H2> |
<H2> Leg 10: Saturday, April 18th, 10pm (4.45 miles; 44:04; 9:55 pace) </H2> |
<H2> Leg 11: Sunday, April 19th, 2am (4.14 miles; 40:49; 9:52 pace) </H2> |
<H2> Leg 12: Sunday, April 18th, 6am (4.01 miles; 39:25; 9:50 pace) </H2> |
<H2> Final Thoughts </H2> |
<H2>
100,000 Steps (February 1, 2020)
</H2> |
<H2> Attempt 1 (January 25, 2015) </H2> |
<H2> Preparing for Attempt 2 </H2> |
<H2> Attempt 2 (2/1/2020) </H2> |
<H2>
My First Marathon - Pittsburgh (May 5, 2002)
</H2> |
<H2> Pittsburgh (May 5, 2002) </H2> |
<H2> Red Rock (February 22, 2020) </H2> |
<H2> Author </H2> |
<H2> Archives </H2> |
<H2> Categories </H2> |
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